Keeping your self healthy and beautiful for 2013 is now easier than ever with these
Top 5 apps. Market America's article below gives you all the details below...enjoy and check out the JEFIT, that's one of my favorites.
Do your
New Year’s Resolutions include improving your
physical
health, but you have no idea where to begin? There’s an app for that! We
found five apps that will turn your resolutions into realities. No more
excuses!
JEFIT. JEFIT is a personal trainer in your pocket,
with a platform that allows you to create a profile and set goals to
take with you! JEFIT is unique and favored among fitness enthusiasts
because it enables the user to customize workouts and exercises to focus
on specific body areas.
JEFIT customizes fitness routines for all
levels, from the novice gym rat to the advanced body builder. This app
is available for free in the Apple Store and the Google Play Store.
Fooducate. This is a team favorite! This app makes
sure you keep your resolution to eat better. In fact, it gives you a
grade on food choices! Fooducate has a built in bar code scanner that
checks your groceries before you buy. You simply scan the product and
Fooducate gives it a letter grade (A-F) on healthiness, so that you
always shop wisely! This app is available for free in the Apple Store
and the Google Play Store.
RunKeeper. This app is a runner’s best friend.
RunKeeper tracks runs, allows you to set goals, and plays music while
you run. RunKeeper uses your smartphone’s GPS to track your path and
measures your heart rate to report your speed and calories burned
accurately. You can take pictures while you’re running and share your
progress on social media. Whether you’re training for a race or putting
on your first pair of running shoes, RunKeeper is an efficient app that
allows you to easily track your progress and stay accountable! This app
is available for free in the Apple Store and the Google Play Store.
Sleep Cycle. This app is currently only available
for Apple users but the team hopes it will be available for all
smartphones soon because it is a dream come true – literally! Jolting
awake from a good dream by a loud alarm clock makes for a horrible start
to the day, and Sleep Cycle agrees. Sleep Cycle is an alarm clock that
monitors your movements while you sleep and wakes you during your
lightest sleep phase within a thirty minute period that you set. Waking
up during your lightest phase feels like waking up naturally and starts
your day feeling refreshed. This app is available for $0.99 in the
Apple Store.
Pocket Yoga: Say goodbye to any excuse that kept you
from practicing yoga. Studios can get expensive or have inconvenient
schedules, but Pocket Yoga allows you to choose between 27 sessions that
you can practice at any time wherever your life takes you! Pocket Yoga
has detailed descriptions of each movement that walk you through the
sessions, a dictionary of terminology, and a log that keeps track of
your activity. This app is available for free in the Apple Store and the
Google Play Store.
BONUS (for fun!): Zombies, Run!
This app designed interval training and workout routines that not only
get you in shape, but equip you to survive the rise of the undead.
Zombies, Run! syncs your music and creates 30 exciting missions for you
to survive. This app also has a specialized 8 week 5K training devised
by running experts to get you ready for the race and the end of mankind!
This app is available for free in the Apple Store and the Google Play
Store. Check out a fan trailer
here!
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