3 Foods to Add to Your Diet

Staying healthy and beautiful with a clean system also means your skin will also receive the benefits. When eating healthy no doubt will you see an improvement with your complexion. Here are  3 foods to add to your diet—that help fight cancer. (1) Antioxidant-rich turmeric, the Indian spice that's great in curries and side dishes. There's evidence it helps improves indigestion, osteoarthritis and colitis. (2) Omega-3 fatty acids flaxseed (sprinkle on oatmeal, yogurt, cottage cheese, in smoothies) and chia seeds (use in recovery drinks, soups, salad dressings, yogurt, eggs, etc.). (3) Kale, also touting antioxidant benefits. Smoothie: Mix 1 cup kale, 1/2 frozen banana, 1/4 cup blueberries, 1 TBL flaxseed, 1 cup unsweetened almond milk. (Recipe from Men's Health.com) http://news.menshealth.com/cancer-fighting-foods/2012/12/20/

If you have a favorite recipe that features any of the 3 foods post here!