Being overweight is not only uncomfortable, both physically and emotionally, it truly plays havoc with the body's ability to function 100%.
Maintaining one's own beauty standards does not stop at what makeup and skin care products and or DYI formulas offer, but how we take care of ourselves internally.
What do we put in our bodies to fuel and keep us going that actually is creating dis-ease and making the metabolic system work harder to utilize those foods and in turn, creating medical problems including our outer appearance, i.e., our skin to reflect the dis-ease? We must learn how to take care and fuel our systems for the task at hand properly so that the energies are good, as well as our skin reflecting how we feel. Read a previous post regarding Boosting Skin Health From Within
giving you details on what nutrients and foods can help your skin and body from within.
Below is a video from TLS because to help you identify what changes you need to make in order create a balanced system both inside and out. Below the video is an outline of what is address.
Feel free to contact me if you would like to talk....
This video explains why you may struggle with their weight and what has and does negatively affect your metabolism and hormones.
1. Yo-Yo Dieting -- Losing and gaining significant amounts of weight over and over again. A few pounds on, a few pounds off, a few pounds on, a few pounds off and so on and so forth.
2. Crash Dieting -- Severe calorie restriction and cutting out entire food groups.
3. Sedentary Lifestyle -- Getting too little exercise.
4. Garbage In -- Over fed and under nourished. Overeating the wrong foods and receiving too little nourishment for your body to operate optimally.
5. Stress & Adrenal Fatigue -- Being on constant alert due to physical and emotional pressures. This negatively affects both your hormones and metabolism.
What do you think, Beautiful? Love, Something Beautiful
